Weigh In record (no journal entry) for 19 October 2020
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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2194 kcal
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Fat: 88.83g | Prot: 57.57g | Carb: 290.54g.
Breakfast: Jumbo Asperges, AH Speculaas Molens , Banaan, Lidl Peer, Cappuccino, De Molen's Banket Speculaasbrokken. Lunch: Tony’s Chocolonely Pure Chocolade 70%, Unox Vegetarische Paté, Saitaku Miso Soup, AH Mandarijnen, AH Pitloze Witte Druiven, AH Elstar Appel, AH Suiker Staafjes. Dinner: Goedland Groene Asperges , AH Speklap, Jumbo Hasselback Aardappelen, AH Vegetarische Kaasschnitzel. Snacks/Other: Peren. more...
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gaining 5.4 lb a week
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