Weigh In record (no journal entry) for 19 October 2020
|
298.1 lb
Lost so far: 34.2 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2020:
|
1159 kcal
|
Fat: 29.69g | Prot: 84.33g | Carb: 135.55g.
Breakfast: ABC Sambal Asli, Soft Silken Tofu , Chicken Breast, Bango Kecap Manis, Sari Roti Roti Tawar (2). Lunch: Blue Band Mentega, Egg, Fish Sauce , Shallots , Garlic , White Rice, White Pepper , Salt , Green String Beans, Chicken Breast. Snacks/Other: Sunpride Banana, Herbalife Personalized Protein Powder. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natasyacaca4's weight history
|