Weigh In record (no journal entry) for 19 October 2020
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298.1 lb
Lost so far: 34.2 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1159 kcal
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Fat: 29.69g | Prot: 84.33g | Carb: 135.55g.
Breakfast: ABC Sambal Asli, Soft Silken Tofu , Chicken Breast, Bango Kecap Manis, Sari Roti Roti Tawar (2). Lunch: Blue Band Mentega, Egg, Fish Sauce , Shallots , Garlic , White Rice, White Pepper , Salt , Green String Beans, Chicken Breast. Snacks/Other: Sunpride Banana, Herbalife Personalized Protein Powder. more...
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losing 2.2 lb a week
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natasyacaca4's weight history
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