Weigh In record (no journal entry) for 19 October 2020
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205.5 lb
Lost so far: 11.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1873 kcal
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Fat: 101.49g | Prot: 62.18g | Carb: 167.53g.
Breakfast: Madero Sos Czosnkowy, Biedronka Parówki Wędzone z Kurcząt, Biedronka Chleb Żytni 7 Ziaren, Smakowita Margaryna. Lunch: Jajko Sadzone, Ryż Biały (Długoziarnisty, Gotowany), Toppo Sałatka Warzywna. Dinner: Vifon Zupa Pięć Smaków. more...
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3207 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 8 minutes, Bicycling (fast) - 15/mph - 6 minutes, Working - 8 hours, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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