Weigh In record (no journal entry) for 19 October 2020
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134.5 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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3142 kcal
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Fat: 235.75g | Prot: 86.26g | Carb: 167.12g.
Breakfast: Puolukka, Pekaanipähkinät, Blue Diamond Almond Breeze Barista Blend, Puhdistamo Keto Kollageeni & MCT, Stay Strong Creamy Skyr Strawberry And Lime, 24H Valo Paahdettu Rouhittu Pellava. Lunch: Savuhovi Pitkään Kypsynyt Pitokalkkuna, Super Nuts Saksanpähkinä, Nikulan Virike Kananmuna. Snacks/Other: Ben & Jerry's Love Is..., Lindt Lindor. more...
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losing 3.9 lb a week
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