Weigh In record (no journal entry) for 17 October 2020
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138.5 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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1226 kcal
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Fat: 71.58g | Prot: 91.29g | Carb: 54.31g.
Breakfast: Aurora Banha de Porco Refinada, Kiwi Fruit, Coffee, Kefir de Leite, Avocado, Avine Ovo, Fresh Lemon Juice. Lunch: Galo Azeite de Oliva Extra Virgem, Aurora Banha de Porco Refinada, Chayote (Fruit) , Pronto Light Cenoura, Red Sweet Pepper, Subway Cebola, LAR Brócolis , Eggplant , LAR Coxão Duro, Qualitá Maçã. more...
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1722 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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