Weigh In record (no journal entry) for 19 October 2020
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235.0 lb
Lost so far: 18.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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2865 kcal
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Fat: 90.58g | Prot: 200.30g | Carb: 304.78g.
Breakfast: Lidl Schinken-Käse-Croissant, Netto Croissants. Lunch: Zwanenberg Hähnchen Spiesse, beilage1. Dinner: Landvogt Frische Eier aus Bodenhaltung, Leichter Genuss Quark, K-Classic Sonnenblumenöl, Gut Ponholz Hähnchenbrustfilet, 土豆（带皮）. more...
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gaining 2.9 lb a week
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zczyc's weight history
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