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Alberto_1972
Journal
19 Oct 20
Alberto_1972's Journal, 19 October 2020
Alberto_1972's Profile
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Weigh In record (no journal entry) for 19 October 2020
194.7 lb
Lost so far:
3.5 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2020:
1460 kcal
Fat: 53.61g | Prot: 55.54g | Carb: 183.43g.
Breakfast:
Santal Succo Ananas , Cappuccino, Bauli Cornetto Integrale al Miele.
Lunch:
Prosciutto Crudo, Pane Comune, Nippon Nippon.
Dinner:
Bontà di Stagione Zuppa Toscana con Cavolo Nero, Friggitelli.
more...
2638 kcal
Activities & Exercise:
Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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