Weigh In record (no journal entry) for 28 August 2013
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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552 kcal
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Fat: 24.76g | Prot: 21.78g | Carb: 65.41g.
Lunch: Grapes, Wild Harvest Organic Spring Mix Salad, Grape Tomatoes, Bearitos Low Fat Spicy Refried Beans, Maria and Ricardo's Multigrain Tortillas. Dinner: Egg, soup aug 28. Snacks/Other: Kate's Homemade Butter, Nature's Path Organic ancient grains 9 Grains and Honey Waffles. more...
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2129 kcal
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Activities & Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 40 minutes, Shopping - 1 hour, Housework - 1 hour and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes. more...
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gaining 14.0 lb a week
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