Weigh In record (no journal entry) for 19 October 2020
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147.9 lb
Lost so far: 43.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1860 kcal
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Fat: 53.37g | Prot: 90.96g | Carb: 240.96g.
Breakfast: Banan, Arla Lättmjölk, Arla Mild Lättyoghurt Naturell. Lunch: Rödlök, Fettsnål (1-2% Fett) Keso, Wasa Sport +. Dinner: Tomater, Vinäger, Vitlök, Olivolja, Gurka, Lindahls Turkisk Yoghurt Naturell, ICA Färska Lasagneplattor, Arla köket Riven Ost Mager 12%, Fettsnål (1-2% Fett) Keso, Eldorado Krossade Tomater , Vitlök, Garant Laktosfri Matgrädde Matgrädde, Eldorado Skivade Champinjoner, Gullök, Zucchini, Aubergine. Snacks/Other: Bregott Bregott Ekologisk, Wasa Sport +, Friggs Chiafrö & Havssalt. more...
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gaining 3.1 lb a week
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63sommar's weight history
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