Pammer9's Journal, 17 December 2010

196.6 lb Lost so far: 0.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 39.12g | Prot: 94.98g | Carb: 262.71g.   Breakfast: Porridge Oats, Banana, Light Active Cultures Vanilla Yogurt. Lunch: Sugar Free Whipped Heavy Cream, Jell-O Sugar-Free Gelatin, Gift Giving Soup, Turkey Meatballs. Dinner: Chicken Pad Thai. Snacks/Other: Diet Hot Chocolate. more...

2490 kcal

Activities & Exercise: Rowing - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...