Weigh In record (no journal entry) for 30 November 2010
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178.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1749 kcal
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Fat: 38.17g | Prot: 90.43g | Carb: 281.45g.
Breakfast: Deli Select Premium Hearty Slices Virginia Brand Baked Ham, Reduced Fat American Cheese, English Muffin, Banana, berry blue bountiful. Lunch: Hummus with Roasted Pine Nuts, White Turkey (Deli Cut Rotisserie), Tomato Basil SoftWraps, Organic Baby Spinach Clamshell. Dinner: Light Style Soft Wheat Bread (Pepperidge Farm), Streamfresh Sweet Peas, Tomato and Basil Sauce, MCK CHIC SAU, Whole Wheat Blend Pasta. Snacks/Other: String Cheese Mozzarella Cheese Snacks, Lo-carb Monster Energy, Apple Juice, Lo-carb Monster Energy. more...
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2428 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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