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Ilmarie
Journal
28 Aug 13
Ilmarie's Journal, 28 August 2013
Ilmarie's Profile
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Weigh In record (no journal entry) for 28 August 2013
148.8 lb
Lost so far:
7.7 lb
.
Still to go:
7.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 August 2013:
1053 kcal
Fat: 82.95g | Prot: 67.44g | Carb: 8.56g.
Breakfast:
Woolworths Chicken Sausage Free Range.
Lunch:
Woolworths Sliced Peppered Salami, Regular Mayonnaise, Cabbage, Smoked Mackerel.
Dinner:
Duck (Skin Eaten).
Snacks/Other:
Lindt 85% Dark Chocolate.
more...
2481 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Shopping - 1 hour, Desk Work - 5 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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