Weigh In record (no journal entry) for 19 October 2020
|
137.1 lb
Lost so far: 9.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2020:
|
866 kcal
|
Fat: 22.52g | Prot: 52.54g | Carb: 112.72g.
Lunch: Clesa Crema Bombón 0%, Recondo Pan Tostado Integral, Ensalada Mixta. Dinner: Hacendado Mermelada Fresa Light, DIA Pan de Molde Familiar, Verduras Salteadas, Recondo Pan Tostado Integral, Bacalao del Atlántico. Snacks/Other: Calabacín, Patatas Cocidas. more...
|
|
1874 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Repigo's weight history
|