Weigh In record (no journal entry) for 28 August 2013
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283.8 lb
Lost so far: 22.2 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1388 kcal
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Fat: 66.05g | Prot: 114.27g | Carb: 89.26g.
Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), Turkey Breast Meat, Olive Oil, Bell Peppers, White Potatoes (Flesh and Skin). Lunch: Bell Peppers, Olive Oil, Tomatoes, Cooked Kale (from Fresh), White Rice, Pilgrim's Pride Chicken Breast Tenderloins. Dinner: Parmesan Cheese (Shredded), Caesar Salad Dressing, Lettuce, Kroger Yellow Fin Tuna Steaks. Snacks/Other: Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce, Granny Smith Apples, Great Value Turnip Greens, Vons Ahi Tuna. more...
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losing 9.8 lb a week
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atropus's weight history
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