Weigh In record (no journal entry) for 19 October 2020
|
234.4 lb
Lost so far: 3.7 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2020:
|
1062 kcal
|
Fat: 53.21g | Prot: 38.97g | Carb: 111.39g.
Breakfast: Woolworths Carb Clever Crustless Spinach & Feta Quiche, PnP Mixed Nuts. Dinner: Pickled Red Cabbage, Pickled Beetroot, Greek Salad. Snacks/Other: White Bread , Carrots , SPAR Mini Sausage Rolls, Nectarines . more...
|
gaining 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toni Br's weight history
|