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twookie
Journal
28 Aug 13
twookie's Journal, 28 August 2013
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Weigh In record (no journal entry) for 28 August 2013
207.2 lb
Lost so far:
22.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2013:
2569 kcal
Fat: 133.44g | Prot: 141.11g | Carb: 206.24g.
Breakfast:
Bacon, Bacon, 2% Fat Milk, Bananas.
Lunch:
Cheeseburger with 1/4 Lb Meat on Bun, Sour Cream and Onion Flavor Potato Chips, Grapes (American Type, Slip Skin).
Dinner:
Primo Thin Supreme Pizza, Spring Mix.
Snacks/Other:
Protein Powder (100% Whey Protein).
more...
2454 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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