Weigh In record (no journal entry) for 28 August 2013
|
200.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2013:
|
1211 kcal
|
Fat: 68.14g | Prot: 127.74g | Carb: 15.77g.
Breakfast: Grimm's Hot Pepperoni, Piller's Simply Free Bratwurst Sausage, Egg. Lunch: Larabar Uber Roasted Nut Roll, Wild Atlantic Salmon. Dinner: Pork Loin (Tenderloin, Lean Only). more...
|
losing 11.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnthisTyrr's weight history
|