Weigh In record (no journal entry) for 19 October 2020
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130.3 lb
Lost so far: 46.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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815 kcal
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Fat: 52.02g | Prot: 30.96g | Carb: 64.76g.
Breakfast: Морская Капуста, Азбука Вкуса Омлет Классический на Пару . Lunch: Миндаль Миндаль, Орехи Кешью, Золотой Изюм (без Косточек). more...
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gaining 5.7 lb a week
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