Weigh In record (no journal entry) for 28 August 2013
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155.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1658 kcal
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Fat: 61.94g | Prot: 143.06g | Carb: 145.13g.
Breakfast: Gatorade G2 Perform 02 - Grape, Yoplait Light Fat Free Yogurt - Strawberry, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), GNC Pro Performance 100% Whey Protein - Chocolate, Milk (Nonfat). Lunch: Mojo Bar - Mountain Mix, NUT-rition Heart Healthy Mix (Package). Dinner: Saladworks True Bleu Cheese Dressing, Saladworks Buffalo Bleu Salad, Gatorade G2 Perform 02 - Glacier Freeze, Gatorade G2 Perform 02 - Grape. Snacks/Other: Pro Performance 100% Whey Protein - Chocolate, Milk (Nonfat), Milk (Nonfat), GNC Pro Performance 100% Whey Protein - Chocolate. more...
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2497 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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