Weigh In record (no journal entry) for 28 August 2013
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167.1 lb
Lost so far: 8.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1328 kcal
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Fat: 37.02g | Prot: 162.91g | Carb: 83.04g.
Breakfast: Clara de Ovo, Mexerica, Sadia Peito de Peru Defumado Light, Pullman Pão Integral Light. Lunch: Palmito, Feijão Preto, Arroz Integral, Rica Seleta de Legumes, Peixe no Forno ou Grelhado. Dinner: Peito de Frango, Carne de Porco do Lombo Assada, Alcachofra Cozida (de Alcachofra Fresca), Dymatize Nutrition Elite Whey Protein Isolate. Snacks/Other: Maçãs Fuji, Amêndoas Secas Torradas (sem Sal), Castanhas-do-Pará, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Estrela do Oriente Ameixa Seca sem Caroço. more...
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gaining 4.6 lb a week
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