Weigh In record (no journal entry) for 19 October 2020
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142.0 lb
Lost so far: 1.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1331 kcal
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Fat: 61.47g | Prot: 57.25g | Carb: 131.60g.
Breakfast: Maitokahvi, Vadelmat, Valio Profeel Proteiinirahka Vanilja. Lunch: Mandariini, Lounashetki Mozzarella Salaatti. Dinner: Banaanit, Ranskalainen Salaattikastike (Rasvaa Vähennetty), Findus Nuppuvihannekset, Lihapyörykät (Naudanliha). Snacks/Other: Sokeri, Keiju Kasvirasvalevite 70%, 24H Valo Paahdettu Rouhittu Pellava, Nalle Pika Kaurapuuro. more...
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losing 7.7 lb a week
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