Weigh In record (no journal entry) for 19 October 2020
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151.9 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1919 kcal
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Fat: 85.95g | Prot: 88.75g | Carb: 192.91g.
Breakfast: Pelican Rouge Mustaherukkamehu, Valio Sokeroimaton Mehukeitto, Ehrmann Rasvaton Maitorahka, Fazer Fazerina Täytekeksi, Fazer Fazerina Täytekeksi. Lunch: Fazer Amica Lihapyöryköitä Thaimaalaisittain, Vaalea Leipä, Arla Ingman Voi, Ranskalainen Salaattikastike, GoGreen Salaattisekoitus, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Fazer Amica Bolognesekastike, Barilla Spaghetti. Snacks/Other: Danone Vitalinea 0% Juotava Mansikkajogurtti, Tee (Haudutettu), LU Domino Original, Chupa Chups Tikkari. more...
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gaining 1.5 lb a week
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