Weigh In record (no journal entry) for 19 October 2020
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144.4 lb
Lost so far: 12.3 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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193 kcal
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Fat: 11.90g | Prot: 21.00g | Carb: 1.00g.
Breakfast: 日清オイリオ MCTオイル, マイプロテイン Impact Whey Protein. more...
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gaining 7.7 lb a week
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さくめし's weight history
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