Weigh In record (no journal entry) for 19 October 2020
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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296 kcal
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Fat: 13.27g | Prot: 19.13g | Carb: 23.19g.
Breakfast: Naraya Soya Botol, Garam, Captain Oats Rolled Oats, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Tahu Kukus, Telur Rebus. more...
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losing 3.9 lb a week
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nikmahnida's weight history
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