Weigh In record (no journal entry) for 19 October 2020
|
132.3 lb
Lost so far: 44.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2020:
|
682 kcal
|
Fat: 17.47g | Prot: 31.77g | Carb: 106.04g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Mangga. Lunch: Saori Saus Tiram, SuperIndo Lada Putih Bubuk, Udang Goreng, Cabai Merah atau Rawit, Bawang Putih, Nasi Putih, Bawang Putih, Kembang Kol Dimasak (dari Segar), Udang Panggang. Snacks/Other: Sunpride Pisang Single. more...
|
losing 5.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DWI MARVIA NINGSIH's weight history
|