Weigh In record (no journal entry) for 28 August 2013
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290.5 lb
Lost so far: 24.0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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854 kcal
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Fat: 14.39g | Prot: 26.59g | Carb: 169.45g.
Breakfast: Pure Almond Milk - Original, Oranges, Raisin Bran Crunch. Lunch: Tomato and Basil Pizza Veggie Burgers, Apples, Sandwich Thins - 100% Whole Wheat. more...
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losing 29.8 lb a week
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Bigmikie's weight history
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