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rjortman
Journal
28 Aug 13
rjortman's Journal, 28 August 2013
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Weigh In record (no journal entry) for 28 August 2013
244.6 lb
Lost so far:
44.2 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2013:
978 kcal
Fat: 22.50g | Prot: 30.16g | Carb: 169.43g.
Breakfast:
Unsweetened Iced Tea, McDonald's Sausage McMuffin (No Cheese).
Lunch:
Iced Tea, Subway 6" Black Forest Ham.
more...
3615 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 7 hours, Sitting - 9 hours, Resting - 7 hours and 25 minutes.
more...
losing 0.2 lb a week
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