Weigh In record (no journal entry) for 18 October 2020
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301.4 lb
Lost so far: 4.0 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1174 kcal
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Fat: 42.53g | Prot: 47.10g | Carb: 151.03g.
Breakfast: Café com Leite Desnatado, Bauducco Torrada Integral. Lunch: Perdigão Salsicha Hot Dog, Macarrão sem Carne com Molho de Tomate. Dinner: Almanara Esfiha Fechada, Purê de Batatas (Leite Integral e com Margarina), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
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gaining 5.7 lb a week
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