Weigh In record (no journal entry) for 18 October 2020
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138.7 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1102 kcal
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Fat: 50.88g | Prot: 53.26g | Carb: 108.12g.
Breakfast: Vita Aceite Puro de Canola, Espinacas, San Juan Claras de Huevo, Bimbo Thins Integral, Lala Leche 70% Más Proteína , Café, Frambuesas Rojas, Danone Vitalinea Estilo Griego Natural . Lunch: Tacos de Barbacoa. Snacks/Other: Gamesa Galletas Giro. more...
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gaining 0.5 lb a week
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