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cassiewalker23
Journal
14 Dec 10
cassiewalker23's Journal, 14 December 2010
cassiewalker23's Profile
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Weigh In record (no journal entry) for 14 December 2010
142.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2010:
688 kcal
Fat: 45.88g | Prot: 24.33g | Carb: 56.61g.
Breakfast:
Sugar Free Creamer.
Lunch:
Celery.
Dinner:
Fiber Plus Antioxidants Chewy Bars - Chocolate Chip.
Snacks/Other:
2% Fat Milk.
more...
1880 kcal
Activities & Exercise:
Desk Work - 9 hours, Stretching (yoga) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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