Weigh In record (no journal entry) for 18 October 2020
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215.8 lb
Lost so far: 17.9 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1220 kcal
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Fat: 50.57g | Prot: 60.54g | Carb: 108.03g.
Breakfast: Bauducco Torrada Integral, Mamão Formosa, Ovo. Lunch: Fini Balas de Gelatina com Colágeno Zero Açúcar, Fini Balas de Gelatina com Colágeno . Dinner: Panquecas Simples, Kibon Sorvete de Creme, Doce de Leite, Salpicão de Frango, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Vinho Branco de Mesa, Batatas Fritas, Polenghi Provoleta. more...
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losing 6.2 lb a week
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