Weigh In record (no journal entry) for 18 October 2020
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177.3 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1882 kcal
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Fat: 54.88g | Prot: 155.32g | Carb: 171.77g.
Breakfast: Pre-Workout, Creatine Monohydrate, Fat Free Long Life Milk, Jungle Oats, Bananas , Egg White . Lunch: USN Creatine Monohydrate, Fat Free Long Life Milk, USN Whey Protein. Dinner: SPAR Fat Free Long Life Milk, Future Life Zero Smart Food, Simply Delish Instant Chocolate Pudding, Black Cat Smooth Peanut Butter, Rye Crispbread , Air Popped White Popcorn , Beetroot, Bakers Provita, Nola Salad Dressing Reduced Oil Lite, Olives, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Steak, Chicken Breast. more...
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losing 3.4 lb a week
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