Weigh In record (no journal entry) for 18 October 2020
|
181.0 lb
Lost so far: 13.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2020:
|
2774 kcal
|
Fat: 146.21g | Prot: 52.67g | Carb: 307.28g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Prezunic Bolo de Milho Verde, Disnel Mini Croissant, Queijo Coalho. Lunch: Lacta Chocolate Ao Leite. Dinner: Lacta Chocolate Ao Leite, Sabor e Vida Bicamada Morango, Carne de Panela. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabio1775's weight history
|