Weigh In record (no journal entry) for 18 October 2020
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241.0 lb
Lost so far: 56.9 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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739 kcal
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Fat: 38.84g | Prot: 16.15g | Carb: 81.63g.
Breakfast: Grafschafter Roggen Vollkornbrot, Lidl Hass Avocado. Dinner: Eisbergsalat, Tomaten, Zwiebeln, Rotkohl. Snacks/Other: Kinder Milchschnitte. more...
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losing 0.8 lb a week
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