Pinguin1512's Journal, 18 October 2020

Es bleibt dabei 😊👍 sehr gut
103.6 lb Lost so far: 33.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2020:
1155 kcal Fat: 34.35g | Prot: 102.78g | Carb: 106.63g.   Breakfast: Münsterland Classico Banane, Xucker Xucker Light, Gut & Günstig Entrahmte H-Milch, Foodspring Whey Protein Karamell, Meßmer Schwarzer Tee Vanille. Lunch: Wilde Küche Rentiersteaks Knoblauch Pfeffer. Dinner: Whole & Pure Brötchen, Senfmüller Ananas mit Indisch Curry Senf, Aldi Österreichischer Bergkäse. Snacks/Other: Äpfel, Wasser, Cocktailtomaten. more...
steady weight

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