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Es bleibt dabei 😊👍 sehr gut
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103.6 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1155 kcal
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Fat: 34.35g | Prot: 102.78g | Carb: 106.63g.
Breakfast: Münsterland Classico Banane, Xucker Xucker Light, Gut & Günstig Entrahmte H-Milch, Foodspring Whey Protein Karamell, Meßmer Schwarzer Tee Vanille. Lunch: Wilde Küche Rentiersteaks Knoblauch Pfeffer. Dinner: Whole & Pure Brötchen, Senfmüller Ananas mit Indisch Curry Senf, Aldi Österreichischer Bergkäse. Snacks/Other: Äpfel, Wasser, Cocktailtomaten. more...
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steady weight
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