Weigh In record (no journal entry) for 18 October 2020
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155.9 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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220 kcal
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Fat: 10.52g | Prot: 14.81g | Carb: 12.77g.
Breakfast: Blueberry Blueberry, السعودية حليب مخفض للكوليسترول, Sunny Side Up Sunny Side Up. more...
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losing 1.5 lb a week
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