Weigh In record (no journal entry) for 18 October 2020
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96.1 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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2109 kcal
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Fat: 83.82g | Prot: 63.63g | Carb: 271.43g.
Breakfast: Baule Volante Sciroppo D'acero, Conad Fette Biscottate Integrali, Banana, Caffè (Espresso), Parmalat Latte Parzialmente Scremato. Lunch: Patate al Forno, Bocconcini, Pane Bianco, Olio Extra Vergine di Oliva, Il Gigante Contorno di Verdure Grigliate, Prosciutto Crudo, Salame, Crescentina Fritta. Snacks/Other: Mandorle, Conad Fette Biscottate Integrali, Banana. more...
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gaining 0.1 lb a week
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Marizaff7's weight history
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