Weigh In record (no journal entry) for 18 October 2020
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191.4 lb
Lost so far: 49.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1021 kcal
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Fat: 34.71g | Prot: 94.98g | Carb: 75.68g.
Breakfast: Slender Wonder Protein Shake. Lunch: Bakers Provita, Woolworths Green Beans, Carrots, Woolworths Reduced Fat Cheddar Cheese. Dinner: Chicken Breast, Cherry Tomatoes, Cucumber (with Peel) , Woolworths Green Beans, Carrots . Snacks/Other: Light Ice Cream. more...
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losing 7.7 lb a week
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