Weigh In record (no journal entry) for 28 August 2013
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169.5 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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2354 kcal
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Fat: 54.64g | Prot: 179.55g | Carb: 295.14g.
Breakfast: Kiwi, Quaker Havermout, Jumbo Magere Milde Kwark. Lunch: Volkoren Brood, Tomaten, Jumbo Magere Milde Kwark, Jumbo Kipfilet, Ei, AH AH Goudse Kaas Jong Belegen 30+. Dinner: Conimex Pinda Satesaus, Ei, Nasi met Varkensvlees. Snacks/Other: Jumbo Magere Yoghurt, Perziken, AH Biogarde Magere Kwark, LU Time Out Granenbiscuit Speculaas, Jumbo Magere Franse Kwark, Galia Meloen, Appel. more...
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2277 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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RHpost's weight history
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