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Only 9 days left till Christmas. My goal was 140 lbs by Christmas. Of course I really wanted to be 140 by the Wed before Christmas (22nd) since that is my regualar weigh in day. Don't think I am going to make it, but am not giving up. Will change my weigh in day to Thurs next week since that is the last day at sport center before shutdown. Also really trying to watch my diet up until Christmas because I know it will not be perfect Christmas Day and on our vacation to AZ. Hope I don't gain too much because I am setting a new goal of 135 by Feb 2.
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143.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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1407 kcal
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Fat: 40.00g | Prot: 85.27g | Carb: 167.79g.
Breakfast: STEEL CUT IRISH OATMEAL, Organic Bee Pollen, Frozen Mixed Berries, Kretschmer Original Toasted Wheat Germ, Cold-Milled Organic Ground Flax Seeds. Lunch: Green Beans (Canned), Cooked Carrots, Chicken Breast, Sweet Potato. Dinner: Mccormick apple & sage pork chops, Sweet Potato, Organic Baby Spinach, Light Done Right Raspberry Vinaigrette. Snacks/Other: Cranberry 100% Juice, Oikos Organic Greek Yogurt Plain 0% Fat, Clementine, Sugar Free Raspberry Gelatin. more...
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3156 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Bicycling (very fast) - 17.5/mph - 46 minutes, Standing - 8 hours, Swimming (moderate) - 13 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 31 minutes. more...
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losing 2.2 lb a week
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