Weigh In record (no journal entry) for 18 October 2020
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163.6 lb
Lost so far: 26.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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800 kcal
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Fat: 21.30g | Prot: 59.99g | Carb: 87.13g.
Breakfast: Egg, Ciabatta, Coffee with Cream and Sugar. Lunch: Chicken Breast, Nasi Putih. more...
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gaining 9.3 lb a week
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renamire's weight history
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