Weigh In record (no journal entry) for 18 October 2020
|
147.9 lb
Lost so far: 17.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2020:
|
1108 kcal
|
Fat: 44.60g | Prot: 41.45g | Carb: 138.83g.
Breakfast: Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Opor Ayam, Tahu. Lunch: Tahu Goreng, Nasi Kuning, Telur Rebus. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Pangsit Goreng, Roti Goreng, Donat Dilapisi Gula, Kue Bolu. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jajanah's weight history
|