felliniandtom's Journal, 18 October 2020

166.7 lb Lost so far: 9.3 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 53.08g | Prot: 76.96g | Carb: 253.10g.   Breakfast: Frozen Blueberries, Plain Pancakes, CSR Golden Syrup. Lunch: Almonds , Vitasoy Oat Milk, Dried Fruit Mixture, Coles Rolled Oats (30g), Freshly Squeezed Orange Juice, Chobani Plain Greek Yoghurt. Dinner: Pears , Cadbury Marvellous Creations Jelly Crunchie Bits, Shiraz Wine, Broad Beans (Immature Seeds) , Pearled Barley (Cooked) , Lamb or Mutton Goulash. Snacks/Other: Bananas , Yumi's Hommus, Woolworths Lite Milk, Jarrah Chocolatte, Sour Dough Bread. more...

320 kcal

Activities & Exercise: Apple Health - 24 hours. more...