Weigh In record (no journal entry) for 27 August 2013
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156.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1704 kcal
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Fat: 74.24g | Prot: 119.88g | Carb: 158.49g.
Breakfast: Gatorade G2 Perform 02 - Glacier Freeze, Milk (Nonfat), GNC Pro Performance 100% Whey Protein - Chocolate, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Yoplait Light Fat Free Yogurt - Strawberry. Lunch: Mojo Bar - Peanut Butter Pretzel, NUT-rition Heart Healthy Mix (Package). Dinner: Gatorade G2 Perform 02 - Grape, Gatorade G2 Perform 02 - Glacier Freeze, Cooked Mushrooms (Fat Not Added in Cooking), Fajita with Chicken and Vegetables. Snacks/Other: GNC Pro Performance 100% Whey Protein - Chocolate, Milk (Nonfat), Planters NUT-rition Heart Healthy Mix (Package). more...
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2514 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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