Weigh In record (no journal entry) for 17 October 2020
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252.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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1685 kcal
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Fat: 73.52g | Prot: 59.78g | Carb: 212.85g.
Breakfast: Brach's Mott's Fruit Snacks, Flaxseed Seeds , Spectrum Chia Seeds, Oatmeal. Lunch: Trader Joe's Dark Chocolate Almonds, Sweet Potato Fries, Chloe's Dark Chocolate Soft Serve Fruit Pop, Muenster Cheese , Amy's Chile Relleno Casserole Bowl, Tribe Everything Hummus, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Mentos Mixed Fruit Chewy Mints. more...
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3762 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 49 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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