Weigh In record (no journal entry) for 17 October 2020
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201.1 lb
Lost so far: 51.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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317 kcal
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Fat: 10.40g | Prot: 20.02g | Carb: 38.16g.
Breakfast: Vitao Cookies Integrais Castanha do Pará, Suco de Couve com Limão. Lunch: Tirolez Creme de Ricota Light, Cenouras Cozidas, Abobrinha Cozida, Big Frango Filezinho Sassami Frango. more...
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losing 0.9 lb a week
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