Weigh In record (no journal entry) for 17 October 2020
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160.1 lb
Lost so far: 31.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1213 kcal
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Fat: 51.01g | Prot: 81.16g | Carb: 89.62g.
Breakfast: Coffee with Cream, Now Foods Omega-3 Fish Oil, Boiled Egg, Good Foods Group Organic Avocado Mash, Brownberry Organic 22 Grains & Seeds Bread. Lunch: Tomatoes, Петруха Куриная Грудка, Extra Virgin Olive Oil, Евроопт Огурец. Dinner: Red Table Wine , Watts Brothers Farms Organic Mixed Vegetables, Kirkland Signature Pork Sirloin Tip Roast. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds (Package), Honeydew Melons, Latte Coffee. more...
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losing 0.4 lb a week
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