Weigh In record (no journal entry) for 17 October 2020
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154.5 lb
Lost so far: 30.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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1607 kcal
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Fat: 64.34g | Prot: 80.70g | Carb: 172.89g.
Lunch: Edeka Energy Balls, Dulano Mini Wiener, Kokosnuss, Grobe Hühner-Nudelsuppe. Dinner: Champignons, Gut & Günstig Prinzess Bohnen, Zucchini, Putenfleisch, Honig, Teriyakisoße, Diamond Quick Cooking Noodles, Cocktailtomaten, Thunfisch in Wasser (Konserviert), Essig und Öl Dressing (Hausrezept), Florette Duo Feldsalat & Rucola. Snacks/Other: Kinder Delice, Edeka Briochettes. more...
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1708 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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