thewatusi's Journal, 16 December 2010

213.0 lb Lost so far: 30.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 28.86g | Prot: 89.33g | Carb: 119.46g.   Breakfast: Lite English Muffin, strawberry yogurt, Shedd's Spread Light Vegetable Oil, Coffee with Milk and Sugar. Dinner: Dry Spaghetti, chicken scarpariello. more...

3420 kcal

Activities & Exercise: stairstepper - 1 hour and 35 minutes, Standing - 2 hours, Desk Work - 5 hours, Driving - 2 hours and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 25 minutes. more...