JimKazmire's Journal, 16 December 2010

Whabam! Let's get this shit started!

191.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

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1606 kcal

Fat: 37.69g | Prot: 112.81g | Carb: 220.77g.   Breakfast: Fruit Smoothie. Lunch: french dip sandwich. Dinner: Schwan's salmon, quinoa, yogurt salad dressing, ranch, salad. more...

2679 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...